Slimming world syn values for bread & bakery items

Bread-Selection

bakery items

Bagels 11.0 , cinnamon & raisin
multigrain/seeded
11.5
onion 11.5
plain, standard 11.0
plain, mini 4.5
Belgian bun 19.0
Brioche 4.5 , chocolate/plain, 25g
Chelsea buns 12.5
Croissant 9.0 , all butter
standard
8.5
reduced fat/light 7.5
mini 6.5

Crumpets/pikelets 4.5
Currant bread/fruit loaf,
35g slice
5.0
English muffin 9.5 , fruit
cheese
9.0
white 8.0
wholemeal 8.0
Fruited teacake 10.0
Hot cross bun 9.5
Iced bun/finger 11.5 , large
standard
7.0
Malt loaf 4.0 , 25g
Pain au chocolat,
standard
12.5
mini 6.0
Pancakes/crepes,
filled with chocolate
6.5
plain 4.5
Pastries 20.5 , pain au raisin
maple & pecan
19.5
Potato farl/scone 5.5 , 65g each
Scones 13.0 , cheese
fruit
11.5
plain 13.0
Scotch pancakes 4.0
16.5
Soda farl, 142g each
Sweet waffles 6.5

bread

Baguette 6.5 , white, 50g serving
Chapati/roti 6.5 , each
22.0 Ciabatta, garlic, half loaf
garlic, individual slice
5.0
plain/olive, half loaf 18.0
plain/olive, individual slice 4.0
Focaccia 7.0 , 50g serving
Fried bread 12.5 , medium slice
Garlic baguette,
standard, half baguette
15.0
slice 4.5
Garlic baguette,
reduced fat, half baguette
11.5
slice 3.5
Granary/mixed grain/
wholegrain bread
, any loaf,
medium slice
4.5
thick slice 5.5
Naan bread,
garlic & coriander,
22.5 large
mini
8.5
23.0
Naan bread, peshwari, large
mini
8.5
Naan bread 17.5 , plain, large
mini
7.0

Pitta bread, white,
large
11.0
standard 7.5
mini 4.0
Pitta bread, wholemeal,
large
10.5
standard 7.5
mini 3.5
Rye bread 5.0 , 50g serving
Seeded bread, any loaf,
medium slice
4.0
thick slice 5.5
Soda bread,
brown/wholemeal, 50g serving
6.0
White & wholemeal
bread (50/50)
, any loaf,
medium slice
4.0
thick slice 5.0
White bread, large loaf,
medium slice
4.5
thick slice 5.5
White bread, small loaf,
medium slice
2.5
thick slice 3.5
White bread, gluten free,
medium slice
3.0
Wholemeal bread, large loaf,
medium slice
4.0
thick slice 5.0
Wholemeal bread, small loaf,
medium slice
3.0
thick slice 4.0
Wholemeal/multigrain bread,
gluten free, medium slice
3.0
Wraps/tortillas,
seeded, each
9.5
white, each 9.0
white & wholemeal (50/50),
each
8.5
wholemeal, each 8.0
bread rolls
Each unless stated
Bread rolls,
white, large
11.5
white, standard 8.0
white & wholemeal (50/50) 7.5
wholemeal, large 11.0
wholemeal, standard 8.0
gluten free 10.5
granary/mixed grain 10.0
cheese-topped 9.0

Ciabatta rolls 11.0
Finger rolls 6.0 , white
Panini rolls 12.0
Petit pain rolls 6.5 , part-baked

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