Slimming world syn values for biscuits & crispbreads

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crispbreads
Only high-fibre crispbreads are Healthy Extra ‘b’ choices

Each unless stated
Corn cakes/thins 1.0 , all varieties
Crackerbread 1.0 , all varieties
Crispbreads,
made with olive oil, eg. Dr Karg
5.5
Crispbreads, eg. Ryvita,
multigrain
2.0
original/rye 1.5
seeded 2.0
sweet/savoury flavours 2.5
Dutch crispbreads 1.5
Melba toast 0.5
Rice cakes 4.0 , coated
plain, large
1.5
savoury, large 1.5
savoury, 30g pack 5.0
sweet, large 3.0
sweet, 30g pack 6.0

savoury biscuits

Breadsticks 1.5 , flavoured
plain, standard
1.0
plain, mini 0.5
Butter puffs 2.5
Cheese crackers/thins 1.0
Cheese sandwich biscuit,
eg. Tuc
3.5
Cheese straws/twists 2.0
Cornish wafers 2.5
Cream crackers,
standard
2.0
reduced fat 1.5
Oatcakes 2.5 , flavoured/plain
Pastry twists,
eg. Chive/onion/olive
2.0
Water biscuits,
large
1.5
small 0.5
Wheat & grain crackers 1.

sweet biscuits

Amaretti 1.5

American-style cookies, large,
choc chip/double choc
15.5
oat & raisin 13.0

American-style cookies,
mini 4.5 , all varieties
Biscotti/cantuccini 2.0
Biscuit bars, cream
filled & chocolate coated
5.5
Bourbon creams 3.5
Brandy snaps,
basket
5.0
curl 3.0
Chocolate &
caramel wafer bar
6.0

Chocolate chip cookies,
eg. Maryland
2.5
Chocolate fingers 1.5
Chocolate teacakes,
eg. Tunnock’s
5.5
Chocolate wafer biscuit bar 5.0
Coconut ring 2.0
Crunch cream 3.5
Custard creams,
standard/gluten free
3.0
Digestive biscuit,
chocolate coated
4.0
plain 3.5
reduced fat/light 3.0
gluten free 2.5
Fig rolls 3.5
Florentines 2.0
Fruit puffs 3.5
Fruit shortcake 2.0
Garibaldi 2.0
Gingerbread men,
standard
8.5
mini 2.5
Ginger nuts/snaps 2.5
Jaffa cakes 2.5

Chocolate chip cookies,
eg. Maryland
2.5
Chocolate fingers 1.5
Chocolate teacakes,
eg. Tunnock’s
5.5
Chocolate wafer biscuit bar 5.0
Coconut ring 2.0
Crunch cream 3.5
Custard creams,
standard/gluten free
3.0
Digestive biscuit,
chocolate coated
4.0
plain 3.5
reduced fat/light 3.0
gluten free 2.5
Fig rolls 3.5
Florentines 2.0
Fruit puffs 3.5
Fruit shortcake 2.0
Garibaldi 2.0
Gingerbread men,
standard
8.5
mini 2.5
Ginger nuts/snaps 2.5
Jaffa cakes 2.5

Jam & mallow wheels,
eg. Wagon Wheels
5.0
Jam sandwich biscuits,
eg. Jammie Dodgers, Jam Rings
4.0
Malted milk 2.0
Morning coffee 1.0
Nice 2.0
Oat biscuits,
eg. Hobnobs, chocolate coated
4.5
plain 3.5
Oreo cream sandwich 2.5
Pink wafers 2.0
Rich tea biscuit,
chocolate/cream filled
3.0
plain 2.0
reduced fat/light 1.5
Rich tea fingers 1.0
Shortbread,
finger
4.5
round 5.0
tail/triangle 3.0
Viennese whirl 8.0

 

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