Slimming World – McDonalds Syns List

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The world of syns, namely McDonalds syns if you are following a healthy lifestyle, sometimes there is nothing like a cheeky maccies to make your day.

The following items have calculated syns from the McDonalds menu using the 20 cals to 1 syn rule, and have no meat/dairy allowance. These are my own findings so please double check if you are unsure.

If you are truly dedicated and good.. try something like the Chicken and bacon salad it’s only 1.5 Syns washed down with a sugar free/diet soft drink and a Apple and grape fruit bag. But if that’s a little boring for you try choosing something like chicken nuggets and a small fries.

Burgers:

  • Hamburger – 12.5 syns
  • Cheeseburger – 15 syns
  • Double Cheeseburger – 22 syns
  • Big Mac – 25.5 syns
  • Quarter Pounder w/ cheese- 26 syns
  • Big Tasty – 40 syns
  • Big Tasty (w/ bacon) – 42.5 syns

Chicken:

  • Chicken McNuggets | 9 – 12.5 syns | 6 – 8.5 syns | 4 – 5.5 syns | each – 1.5 syns
  • McChicken Sandwich – 19.5 syns
  • Chicken Selects – Each | 4 syns | 3 – 11.5 syns | 5 –19 syns
  • Chicken Legend (w/ Salsa) – 26 syns – (Mayo) – 27.5 syns (Spicy Mayo) – 26 Syns (Cool Mayo) – 26.5 Syns (BBQ Sauce) – 24 Syns

Salads:

  • Garden Side Salad (no dressing) – 0 syns
  • Grilled Chicken and Bacon Salad (no dressing) – 1.5 syns
  • Crispy Chicken and Bacon Salad (no dressing) – 8 syns

Drinks:

  • All diet sugar free drinks – 0 syns
  • Coca Cola (Small) – 5.5 Syns – (Med) – 8.5 Syns – (Large) – 10.5 Syns
  • Fanta (Small) – 5.5 Syns – (Med) – 8.5 Syns – (Large) – 10.5 Syns

Milkshakes:

  • Chocolate Milkshake Med – 19.5 Syns – (Large) – 24.5 Syns
  • Banana Milkshake Med – 10.5 Syns – (Large) – 25 syns
  • Strawberry Milkshake Med – 19 Syns – (Large) – 24.5 Syns
  • Vanilla Milkshake Med – 19.5 Syns – (Large) – 24 Syns

Iced Frappes:

  • Caramel (Reg) – 19.5 Syns – (Large) – 24.5 Syns
  • Mocha (Reg) 20 Syns – (Large) – 24 Syns

Breakfast:

  • Toasted Bagel – 10.5 
  • Hash Brown – 4.5 
  • Bacon Roll (w/ brown/ tom sauce) – 16 
  • Bacon and Egg McMuffin – 17.5 
  • Double Bacon and Egg Muffin – 20 
  • Sausage and Egg Muffin – 21.5 
  • Double Sausage and Egg Muffin – 28.5 
  • Pancakes (W/Syrup) – 26.5 
  • Breakfast Wrap (w/ brown / tom sauce) – 30

Vegetarian:

  • McDonalds Vegetable Deluxe – 20 syns
  • McDonalds Spicy Vegetable Deluxe – 20.5 syns

Desserts:

  • McDonalds Blueberry Muffin – 20 Syns
  • McDonalds Cadbury creme egg McFlurry – 20 Syns
  • McDonalds Cadbury caramel McFlurry – 20 Syns
  • McDonalds Chocolatey donut – 12.7 Syns
  • McDonalds Crunchie McFlurry – 16.5 Syns
  • McDonalds Dairy Milk McFlurry – 17 Syns
  • McDonalds Triple chocolate cookie – 18.5 Syns
  • McDonalds Twix McFlurry (special) – 20 Syns

AROUND THE WEB

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