Low Carb Chicken Parmesan Bake

Chicken Parmesan Bake

Here it is…so tasty and crispy.  Delicious!  This is a definite keeper.

Chicken Parmesan Bake

serves 4


8-9 oz chicken breast diced into bite size pieces (raw)

1/2 cup mayonaise

1/2 cup shredded Parmasan cheese (not the Kraft grated cheese)

1/2 tsp seasoning salt

1/2 tsp pink salt (optional)

1/2 tsp black pepper

1/2 tsp garlic powder


Preheat oven to 350°F and prepare a 8×8 casserole dish with almond oil spray or whatever cooking spray you prefer.

In a medium bowl, combine mayo, Parmesan cheese and spices.  Spread the mixture over the chicken evenly.  Stir in the chicken pieces until well coated.  Scrap it all into the casserole dish and spread out into an even layer.

Bake 20-25 minutes until chicken is cooked through.

Serve over cauliflower rice, zucchini noodles or just eat it as is.

Nutritional Value per serving

calories 302; fat 27.2; total carbs 0.4; fiber 0; net carbs 0.4; sugars 0; protein 17

Make sure you add the nutritional value for whatever you serve this dish over.


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