Dr. Zan Mitrev Loss Diet Plan can Make you Lose 5 to 10 Pounds In 5 Days Without Exercise

The breakfast is the same for 15 days, and contains:eeeee

 

 

 

1 Fruit (orange, pear, peach, melon, watermelon, banana and must grapes)
EXCEPT : Banana and grapes
1 Toast
1 Cup of coffe or tea sugar free.

 

DAY 1:

LunchDay 1 Lunch
1 Orange
1 Boiled egg
1 Yogurt

 

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Dinner

2 Tomatoes or 2dl. Boiled tomatoes
2 Boiled eggs, 1/2 Green salad or cucumber
2 Toasts

 

 

 

DAY 2:

Day 2 LunchLunch
1 orange
1 boiled egg
1 yogurt

 

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Dinner
125g. Boiled beef meat
1 tomato
1 orange
1 toast
1 cup of tea or sugar free coffee

 

 

DAY 3:

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Lunch

1 orange
1 boiled egg

1 yogurt
1 green salad or cucumber

 

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Dinner

125g. Boiled beef meat
1 orange

1 toast
1 cup of tea or coffee sugar free

 

 

 

DAY 4:

Day 4 LunchLunch
125g. Cow cheese
1 tomato
1 toast

 

Dinner

 

Dinner

125g. Boiled beef meat
2 tomatoes

1 apple
1 toast

 

 

 

DAY 5:

qagg

 

Lunch

200g. Boiled meat or fish
1 tomato
1 toast

 

 

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Dinner

1/2kg. Boiled vegetable (carrot,beans,potato)
1 boiled egg
1 toast

 

 

 

 

REMEMBER THIS:

The meat and the boiled vegetable are flavored with dry vegetable.
• 6. и 7. Day are days for pause
• Alcohol should not be consummated during this diet.

After the 5th day you can lose 2,5 to 5 kg, and after the two days of pause, the diet is repeated 3 times (5 days + 2 days pause). You can lose 15kg. Without consequences for your health. The kilograms won’t return back if after finishing with the diet you eat normally except every Mondays. In Monday you need to eat:
(This is for Mondays after diet)
Breakfast:  1 glass juice from lemon sugar free
Lunch:         1 Apple and 1 Toast
Dinner:       1 Boiled egg, 1 Tomato, 1 Toast

All of the ingredients can be consumed hot or cold, but it’s very important to take them properly and don’t miss any of them. Otherwise, you won’t get the right effect.

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